February is National Cancer Prevention month. Like many people, I have friends and family members who have battled cancer. It’s a harrowing experience, and it breaks my heart that so many people face this disease. To learn more about preventing…
The opioid epidemic in the U.S. by the numbers: Every day, 130+ people die from opioid-related drug overdoses.More than 2 million people have an opioid-use disorder.11.4 million people misused prescription opioids in 2016. It's time to consider other pain treatment…
Sugar-filled holidays are abundant from fall through spring - and who doesn't enjoy ice cream in the summer? The more sugar we consume, the more we crave it. Fortunately, we can retrain our taste buds to enjoy foods and drinks…
“We are what we eat.” You probably know eating well maintains your health on a day-to-day basis. Have you ever considered eating nutritious food to help you recover from illness (in other words, using food as medicine)? Maintaining Health With…
Election day is almost here - do you know what is on your ballot and how you’ll vote? Besides the highly publicized races, there are smaller races on your ballot you might need to research before heading to the polls.…